Why are more and more people fond of drinking tea? Not only is it because China's tea culture is increasingly recognized by people from all over the world, but also because drinking tea brings various benefits to individuals. Tea is hailed as the healthiest beverage in the world, primarily due to the presence of these three precious components, each of which is invaluable.
Firstly, tea contains polyphenols. People who drink tea regularly appear younger in appearance and have improved bodily functions. According to renowned antioxidant studies, the antioxidant effect of two cups of green tea is equivalent to that of four apples, five onions, or seven cups of orange juice. The polyphenol content in tea can be as high as 18%-36%.
Secondly, tea contains caffeine. Caffeine in tea has a fatigue-relieving effect. Do you often feel drowsy or lack concentration after meals? Then brew yourself a pot of your favorite tea! Tea contains more caffeine than coffee; it was initially extracted from coffee, hence the name caffeine.
Lastly, tea contains theanine. After drinking tea, you will feel a sense of calmness and tranquility, thanks to the effect of theanine. It can relieve the tension and stress caused by work and life, making you feel more relaxed and at peace.
The three treasures found in tea, polyphenols, caffeine, and theanine, can give you a youthful appearance, vibrant energy, and a serene state of mind, allowing you to enjoy a healthy life. So, what are you waiting for? Have a cup of tea and embark on the path of wellness!
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