More and more people have begun to pay attention to health, and more people like drinking tea because drinking tea has a lot of benefits.
China is the world's largest tea manufacturer and the world's major tea exporter. Chinese tea culture is more and more recognized and loved by international friends.
There are many benefits of drinking tea. Here are three significant benefits of drinking tea:
1, if you are a lady who loves beauty, tea is more suitable for you than any drinking because drinking tea is good for antioxidants. Tea polyphenols in tea have a strong antioxidant effect, and their oxidation effect is 18 times stronger than that of vitamin E.
2. Drinking tea helps to lower fat and digestion. Caffeine, vitamin B1, and vitamin C in tea can increase the secretion of gastric juice and aid digestion.
The aromatic compounds in tea can also dissolve fat, prevent fat accumulation, and have good subtraction and cosmetic effects.
3, drinking tea can refresh the mind, diuresis, and relieve fatigue. The caffeine contained in it has many positive effects on the human body. It can enhance the exciting process of the cerebral cortex, exhilarate the spirit, and increase the ability to think and memorize.
In addition, the tea set can prevent the rise of sterols in the human body and prevent myocardial infarction. Tea polyphenols can also scavenge many free radicals and inhibit and sterilize. It can also protect human hematopoiesis. Tea polyphenols and their oxidation products can absorb radioactive substances, so drinking tea helps to prevent and treat radiation injury.
Since drinking tea has many benefits, are you willing to try it?
Next time we will discuss what we need to pay attention to when drinking tea and what kind is suitable for beginners.